January Jump Start

January Jump Start

Challenge Details

Amazing event all!! Thank you for your participation!

Co-Champs: Tacy Carter & Ayush Sahay               (165 Points)
2nd Place: Sean Baker-Carter                                  (164 Points)
3rd Place: Rich Kirk (and his lovely Chef Erin)     (139 Points)
4th Place: Liz Wand                                                     (130 Points)

What a fun competition! Thanks to everyone for participating!
Remember, the challenge may be over, but you can still use the tips and tricks you learned to continue maintaining!


Let's start 2021 together with a Jump onto a Healthy Track.

Let's  start with a straight forward EAT - SLEEP - HYDRATE - WORKOUT Challenge
The January 2021 Ignite Your Nutrition Challenge has a simple goal to increase awareness and consistency on 4 Fronts within our Powdermill CrossFit Community.

The purpose of the challenge is to gain aware ness that simple changes to your daily nutrition, fitness and recover regime can make measurable improvements in your wellness & fitness markets. The online standings will provide up-to-date information on how you are doing during the challenge and help keep you accountable!

Let's inspire ourselves and others to make a positive change!
Sign Up in Triib, Record Points in Triib

Daily Goals


Fuel the Fire

Eat Healthy - 4 Possible Points
  • 4 Points - Perfect day, no cheats
  • 3 Points - One Minor Slip
  • 2 Points - Significant Slip
  • 1 Points - Major Slip
  • 0 Points - More than one cheat!


Sleep It Off

Sleep Well! - 1 Possible Point

Get > 8 hours of sleep


Put Out The Fire

Hydrate - 1 Possible Point

Drink > 64oz Water

Weekly Goals


Keep It Moving

Get in a WOD at Powdermill
2 Extra Points per Week if you get in for 3 workouts

Completion Based Goals


Jumping January!

This month we are working on our Double Unders.
Each week there is a new skill to practice 20 - 30 minutes total that week.
If you perform the work each week for a total of AT LEAST 80 minutes of jumping - you earn these 4 points~


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Challenge Info:

January Jump Start

Dates: Jan. 3, 2021 - Feb. 5, 2021

Reg Deadline: Jan. 13, 2021

Participant Standings

Registration: Free

Reg Deadline Passed

Challenge Blog Posts