Just Do It June

  • Comments: 0
  • Challenge Dates: June 1, 2021 - June 30, 2021
  • Reg Deadline: June 15, 2021
  • Fee: Free
  • Challenge Deadline Passed
Just Do It June

Challenge Details

Just a little extra goes a long way. Grab a friend before or after class and get after it. OR - get your family involved at home! Less than 10 minutes a day and you'll get it all done! ANYONE can join and sign up with the link.

Completion Based Goals

1

Accumulate 10 min Stretch/Roll

Accumulate 10 minutes stretching or rolling

2

Accumulate 5 min Wall Sit

Accumulate 5 min Wall Sit
3

100 Sit Ups

Select any type of SIt Up you Like
4

10 Pull Ups 10 Push Ups

10 Pull Ups

10 Push Ups
Also... why not do this every day? Hmmm... 
5

Jump Rope on the Weekend

20 Attempts, 150 Single Unders, or

100 Double Unders 

Accumulate over the weekend

Round 1 = Saturday
6

Jump Rope

20 Attempts, 150 Single Unders, or

100 Double Unders 

Accumulate over the weekend

Round 2 = Sunday
7

100 Squats

You can change type if you like - just 1-- total
8

Accumulate 12 min stretch/roll

Accumulate 12 minutes stretching or rolling
9

Accumulate 7 min Wall Sit

Accumulate 7 min Wall Sit
10

100 Leg Lifts

100 Leg Lifts
11

15 Pull Ups 15 Push Ups

15 Pull Ups

15 Push Ups
12

Jump Rope Weekend

30 Attempts, 200 Single Unders, or

150 Double Unders

Complete all by end of weekend. Saturday Round 1, Sunday Round 2
13

Jump Rope Weekend

30 Attempts, 200 Single Unders, or

150 Double Unders

Complete all by end of weekend. Saturday Round 1, Sunday Round 2
14

100 Lunges

100 Lunges
15

Accumulate 15 min stretch/roll

Accumulate 15 minutes stretching or rolling
16

Accumulate 9 min Wall Sit

Accumulate 9 min Wall Sit
17

100 V-Ups

100 V-Ups or Knee Ups
18

50 Pull Ups 50 Push Ups

50 Pull Ups

50 Push Ups
19

Jump Rope Weekend

40 Attempts 250 Single Unders, or

200 Double Unders

Accumulate over Weekend.
Saturday Round 1 Sunday Round 2
20

Jump Rope Weekend

40 Attempts 250 Single Unders, or

200 Double Unders

Accumulate over Weekend.
Saturday Round 1 Sunday Round 2
21

150 Squats

150 Squats
22

Accumulate 17 min stretch/roll

Accumulate 17 minutes stretching or rolling
23

Accumulate 12 min Wall Sit

Accumulate 12 min Wall Sit
24

150 Sit Ups

150 Sit Ups
25

25 Pull Ups 25 Push Ups

25 Pull Ups

25 Push Ups

Remember - you could do these every day!
26

Jump Rope Weekend

50 Attempts 300 Single Unders, or

250 Double Unders

Accumulate over weekend. Saturday Round 1 Sunday Round 2
27

Jump Rope Weekend

50 Attempts 300 Single Unders, or

250 Double Unders

Accumulate over weekend. Saturday Round 1 Sunday Round 2
28

150 Lunges

150 Lunges

29

Accumulate 20 min stretch/roll

Accumulate 20 minutes stretching or rolling
30

Accumulate 15 min Wall Sit

Accumulate 15 min Wall Sit

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Challenge Info:

Just Do It June

Dates: June 1, 2021 - June 30, 2021

Reg Deadline: June 15, 2021

Participant Standings

Registration: Free

Reg Deadline Passed

Challenge Blog Posts