New Year Reset
Challenge Details
New Year Challenge!
Let the team Challenge begin!!!
Help each other out, work together, encourage each other...
and heck, maybe a little friendly competition will help motivate you too
Food and water tracking
Team Support
Strength & Metcon Baseline Workouts at start and finish
Weekly Completion Based Goals
Weekly Attendance Based Points
Surprise Bonus Points
Daily Goals
Eat Healthy
- 4 Points - Within 5 g on each macro
- 3 Points - Within 10g on each macros
- 2 Points - Within 10g on two macros
- 1 Points - Within 10g on one macro
- 0 Points - Missed Macros by >10 on more than 1
- 4 Points - 800+ grams (or 6 Cups)
- 3 Points - 700-800g (or 5 Cups)
- 2 Points - 600-700g (or 4 cups)
- 1 Points - 500-600g (or 3 cups)
- 0 Points - Not close on veggies
Hydrate
Weekly Goals
Workout at Gym 3x/week
Completion Based Goals
Week 1: 250 Sit Ups
After class or before is a great time to try and get it in!
50 a day for 5 days... that's it!
Week 2: 100 Push Ups
Week 3: 50 Min Bike
We suggest a :30 on (Fast) :30 off (Slow) Tabata for 5 days for 10 min
See how much extra you can get in with those ten minutes perhaps you stand chatting, but could be biking and chatting? :)
Week 4: 350 Squats
Add in 350 Extra Air Squats
Week 5: 10K Row
Challenge Workout Details
The following is the benchmark workout that the New Year Reset is using to gauge your overall improvement at the end of the challenge.
50 Burpees for Time
Complete 50 Burpees as fast as you can:
Mod: In & Outs
Nutrition Challenge Benchmark!
}Initial Workout Dates:
Jan. 9, 2022-Feb. 9, 2022
Final Workout Dates:
Feb. 16, 2022-Feb. 16, 2022
Challenge Info:
New Year Reset
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Dates: Jan. 10, 2022 - Feb. 11, 2022
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Reg Deadline: Jan. 10, 2022
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Registration: Free