Week 1: 250 Sit Ups
In Week 1, additional challenge is to complete 250 sit ups.
After class or before is a great time to try and get it in!
50 a day for 5 days... that's it!
Week 2: 100 Push Ups
In week 2, complete a total of 100 Push Ups
Week 3: 50 Min Bike
Week 3, complete (outside of class) an additional :50 min bike ride.
We suggest a :30 on (Fast) :30 off (Slow) Tabata for 5 days for 10 min
See how much extra you can get in with those ten minutes perhaps you stand chatting, but could be biking and chatting? :)
Week 4: 350 Squats
Outside of class and outside of warm-ups :)
Add in 350 Extra Air Squats
Week 5: 10K Row
Last week for a Cardio BLAST, accumulate 10k on a rowing