New Year Reset

New Year Reset

Challenge Details

New Year Challenge!
Let the team Challenge begin!!!

Help each other out, work together, encourage each other...
and heck, maybe a little friendly competition will help motivate you too

Food and water tracking
Team Support
Strength & Metcon Baseline Workouts at start and finish
Weekly Completion Based Goals
Weekly Attendance Based Points
Surprise Bonus Points

Daily Goals

1

Eat Healthy

Daily Quality Eating: 
Macro Counting:
  • 4 Points - Within 5 g on each macro
  • 3 Points - Within 10g on each macros
  • 2 Points - Within 10g on two macros
  • 1 Points - Within 10g on one macro
  • 0 Points - Missed Macros by >10 on more than 1
800g Veggies:
  • 4 Points - 800+ grams (or 6 Cups)
  • 3 Points - 700-800g (or 5 Cups)
  • 2 Points - 600-700g (or 4 cups)
  • 1 Points - 500-600g (or 3 cups)
  • 0 Points - Not close on veggies
2

Hydrate

Hydrate - 1 Possible Point
Drink > 64oz Water

Weekly Goals

1

Workout at Gym 3x/week

Get to the GYM at least 3 times to earn 3 points/week

Completion Based Goals

1

Week 1: 250 Sit Ups

In Week 1, additional challenge is to complete 250 sit ups.
After class or before is a great time to try and get it in!
50 a day for 5 days... that's it!
2

Week 2: 100 Push Ups

In week 2, complete a total of 100 Push Ups
3

Week 3: 50 Min Bike

Week 3, complete (outside of class) an additional :50 min bike ride.

We suggest a :30 on (Fast) :30 off (Slow) Tabata for 5 days for 10 min
See how much extra you can get in with those ten minutes perhaps you stand chatting, but could be biking and chatting? :)

4

Week 4: 350 Squats

Outside of class and outside of warm-ups :)
Add in 350 Extra Air Squats
5

Week 5: 10K Row

Last week for a Cardio BLAST, accumulate 10k on a rowing

Challenge Workout Details

The following is the benchmark workout that the New Year Reset is using to gauge your overall improvement at the end of the challenge.

50 Burpees for Time

Complete 50 Burpees as fast as you can:

Mod: In & Outs


Nutrition Challenge Benchmark!

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Initial Workout Dates:
Jan. 9, 2022-Feb. 9, 2022
Final Workout Dates:
Feb. 16, 2022-Feb. 16, 2022

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Challenge Info:

New Year Reset

Dates: Jan. 10, 2022 - Feb. 11, 2022

Reg Deadline: Jan. 10, 2022

Participant Standings

Registration: Free

Reg Deadline Passed