January Jump Start - Partner Version
Challenge Details
Let's start 2023 together with a Jump onto a Healthy Track.
Let's start with a straight forward EAT - SLEEP - HYDRATE - WORKOUT Challenge but add the bonus help of a partner.
The January 2023 Ignite Your Nutrition Challenge has a simple goal to increase awareness and consistency on 4 fronts within our Powdermill CrossFit Community.
The purpose of the challenge is to gain aware ness that simple changes to your daily nutrition, fitness and recover regime can make measurable improvements in your wellness & fitness markets. The online standings will provide up-to-date information on how you are doing during the challenge and help keep you accountable!
Let's inspire ourselves and others to make a positive change!
Sign Up in Triib, Record Points in Triib
Daily Goals
Fuel the Fire
- 4 Points - Perfect day, no cheats
- 3 Points - One Minor Slip
- 2 Points - Significant Slip
- 1 Points - Major Slip
- 0 Points - More than one cheat!
Sleep It Off
Put Out the Fire
Weekly Goals
Keep It Moving
2 Extra Points per Week if you get in for 3 workouts
Completion Based Goals
BINGO - 1 Line
1 Rep = 1 Box
BINGO - Complete!
Complete the whole BINGO Card!
Challenge Info:
January Jump Start - Partner Version
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Dates: Jan. 9, 2023 - Jan. 30, 2023
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Reg Deadline: Jan. 11, 2023
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Registration: $5.00