January Jump Start - Partner Version

January Jump Start - Partner Version

Challenge Details

Let's start 2023 together with a Jump onto a Healthy Track.

Let's  start with a straight forward EAT - SLEEP - HYDRATE - WORKOUT Challenge but add the bonus help of a partner.
The January 2023 Ignite Your Nutrition Challenge has a simple goal to increase awareness and consistency on 4 fronts within our Powdermill CrossFit Community.

The purpose of the challenge is to gain aware ness that simple changes to your daily nutrition, fitness and recover regime can make measurable improvements in your wellness & fitness markets. The online standings will provide up-to-date information on how you are doing during the challenge and help keep you accountable!

Let's inspire ourselves and others to make a positive change!
Sign Up in Triib, Record Points in Triib

Daily Goals


Fuel the Fire

Eat Healthy - 4 Possible Points
  • 4 Points - Perfect day, no cheats
  • 3 Points - One Minor Slip
  • 2 Points - Significant Slip
  • 1 Points - Major Slip
  • 0 Points - More than one cheat!

Sleep It Off

Sleep Well! - 1 Possible Point

Get > 7 hours of sleep

Put Out the Fire

Hydrate - 1 Possible Point

Drink > 64oz Water

Weekly Goals


Keep It Moving

Get in a WOD at Powdermill
2 Extra Points per Week if you get in for 3 workouts

Completion Based Goals


BINGO - 1 Line

Complete 1 line of the Bingo Card
1 Rep = 1 Box

BINGO - Complete!

BIG chance to up your score.
Complete the whole BINGO Card!


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Challenge Info:

January Jump Start - Partner Version

Dates: Jan. 9, 2023 - Jan. 30, 2023

Reg Deadline: Jan. 11, 2023

Participant Standings

Registration: $5.00

Reg Deadline Passed