Deceleration Training

Deceleration Training

Event Details

Deceleration Training as a way to prevent injury.
Everyone is trying to get faster, be faster, etc. but we need to be able to essentially slow down or decelerate as well.
Think about Catching the Clean/Snatch or Double Unders - you need that cushion.
No one ever gets hurt jumping up for the rebound, it's when they come down.

Event Info:

Deceleration Training

Date: March 5, 2022

Location: 53 Knox Trail, Acton MA

Registration: $0.00

Reg Deadline Passed